Ashtanga Yoga Cambridge

About Ashtanga Yoga Cambridge

Ashtanga Yoga is a movement meditation consisting of a powerful sequence of yoga postures linked by breath.

We offer assisted self-practice (or "Mysore") sessions in small group settings, which are suitable for beginners as well as more experienced practitioners. See https://bookwhen.com/ayc?tag=Class for our class timetable.

Our aim is to help and encourage our students to develop a safe, personal yoga practice that, through cultivating stillness of mind in parallel with strength and ...

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