Laid Back Holistic Ashtanga & Yoga Nidra Workshop

Laid Back Holistic Ashtanga & Yoga Nidra Workshop

SAT 5th MAY 10am - 1pm LOTUS LOFT £25
(SPACES LIMITED, ADVANCE BOOKING & PAYMENT REQUIRED)
Suitable for those with some yoga experience or fit, energetic beginners (it won't be as dynamic as a typical Ashtanga class, but it will be more dynamic/challenging than a beginners' level class)
Spring is in full-flourishing form & summer is just around the corner! Join me for a fun, inclusive, non-competitive flow through the sequence of the Ashtanga Primary Series, adapted to emphasize the grounding, ...

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1 attendees (None invited)

Venue

Lotus Loft Yoga, Pilates & Body Method Centre Exeter
Top floor, 25 Southernhay East