An Introduction to Gentle Somatic Yoga, near Caerphilly S. Wales

An Introduction to Gentle Somatic Yoga, near Caerphilly S. Wales

Explore new ways of moving that will unlock patterns of holding stress and pain in your body in this workshop. We do not use ‘stretching’ to achieve results. Instead we explore the root cause of all muscular pain, the brain, and re-programme old habits patterns of stress held deep within the body. We will incorporate slow, mindful movements called ‘Somatic Movement Flows’ to ease muscle tightness and pain and increase flexibility, using the healing power of awareness.

Gentle Somatic Yoga was ...

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4 attendees (None invited)