Float and Fly with Kimie Mittman

Float and Fly with Kimie Mittman

Going upside down can be scary but also very satisfying! In this 2-hour workshop, Kimie will explore how to get into several inversions in safe and fearless ways. Inversions strengthen the upper body, tone the abs, improve balance, rejuvenate the organs and calm the mind. Learn alignment, basic anatomy and variations that will help you fly during your flow. She will break poses down and make them accessible to all levels of practitioners. Expect to work on headstands, forearm stand, handstand ...

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2 attendees (None invited)


Powerflow Yoga Clifton
1288 Van Houten Ave