Yin and Tonic workshop with Charlie Morgan at Notting Hill

Yin and Tonic workshop with Charlie Morgan at Notting Hill

This yin and myofascial release workshop is aimed at those who suffer with chronic tightness in their limbs and who are looking to find ways to increase their flexibility.

Combining ball rolling (myofascial release) techniques and yin yoga, this workshop will leave you feeling physically more open and mobile, and mentally more relaxed. You will also learn practices that you can take home with you and use on a regular basis to maintain this feeling!

Myofascia, pronounced “my o faashaa”, is ...

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1 attendees (None invited)

Venue

The Life Centre
15 Edge Street