Wim Hof Method

Wim Hof Method

We believe that everyone should have access to simple and effective practices to improve focus and reduce stress, enhance mental and physical performance, boost immune system and increase cold tolerance.
In this workshop you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure (in this instance a bath tub full of ice!) and how to apply them in your everyday life.

What is the Wim Hof Method?
The Wim Hof Method is a method that combines specific ...

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12 attendees (None invited)

Venue

Stretch
6b Ada Street