Do you feel sad or having a depressed mood, loss of interest or pleasure in activities once enjoyed?
Living in today's busy life style most people complain of having anxiety problems, Irritability, anger or fear, easy tiring. Have you heard people around you say: I don't have energy to do this or that! You may feel burnt out and have no capacity to deal with any sort of life event.
"When mind is depressed, anger is there and you don't find any solution, then all you have to do is to sit down ...
Show the whole text
Do you feel sad or having a depressed mood, loss of interest or pleasure in activities once enjoyed?
Living in today's busy life style most people complain of having anxiety problems, Irritability, anger or fear, easy tiring. Have you heard people around you say: I don't have energy to do this or that! You may feel burnt out and have no capacity to deal with any sort of life event.
"When mind is depressed, anger is there and you don't find any solution, then all you have to do is to sit down and start giving yourself energy. What you have is energy. Breath of life. You can expand it and make yourself strong so you can cope with the situation." Yogi Bhajan
In this series of classes we will go through breath techniques that will boost your breath capacity, and you will experience deep meditation to release anger and fear, energize your body and soul so you can enjoy living and face life challenges.
Level: Beginners
Guide: Eman Magdy
Dates: Saturdays, starting 4th of November
Time: 11:00 AM - 12:30 PM
Duration: 4 classes
Fees:
---------------------------------------------------------------------------------
500 EGP per person
Methods of Payment:
---------------------------------------------------------------------------------
1- At YallaYoga Office: Cash/Visa - 15 Maahad El Eshteraky Street, Heliopolis. Opposite Merriland Park. 3 buildings after Bank el Mashreq. Call 012.7866.3371
2- Bank transfer:
ACCOUNT Name : Yalla Yoga Co for Sports Activities
Account Number: 20337042172-10
Bank Name : QNB ALAHLI
Branch code : 00079
Branch Name : Obour Building
SWIFT CODE : QNBAEGCX
Please email shama@yallayogacenter.com with proof of transfer document.
- Registration required due to limited places available.
---------------------------------------------------------------------------------
Click here to register: http://tinyurl.com/yc7y4svc
For more information call
+20 122 229 9506
