Breathe Your Way to Balance

Breathe Your Way to Balance

Breathe Your Way to Balance with Alternate Nostril. Join LifeForce Yoga on this 30 Day journey to equanimity!

We will be breathing for just 10 minutes a day, at a time of your choosing. Get your friends and family to join you in this fun and free challenge.

To complete this challenge, LifeForce Yoga will provide you with:
* An instructional video
* Free downloadable audio to guide you in your practice
* A manual that includes journal space to document the benefits of your practice
* Daily ...

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22 attendees (None invited)