Teaching Yin Yoga: Minds, Meridians, Moments with Norman Blair

Teaching Yin Yoga: Minds, Meridians, Moments with Norman Blair

Yin yoga can give us the space to slow down, a chance to stay with our experiences rather than always rushing. In a Yin yoga practice, all the postures are sitting – and all the postures are held for sustained periods of time (often five minutes). Within these long holds there is an encouragement of softness and an emphasis on relaxing muscular tissue. Through these attitudes there can be a gaining of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness ...

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3 attendees (None invited)