Nikita Akilapa: establishing a home yoga practice

Nikita Akilapa: establishing a home yoga practice

triyoga camden
open to all
£35

Developing a home yoga practice can be daunting. Away from the peaceful atmosphere of the studio, and in the absence of a vigilant and encouraging teacher, an unguided home practice is a very different experience. Autonomy can be overwhelming, finding time and motivation is often a challenge, and distractions tend to be rife in your own environment. But a regular disciplined home practice is the ‘holy grail’ for the advanced yogi. So where to begin?

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triyoga