Uplift & Restore

Uplift & Restore

Lift and nourish your heart and soul with this 2.5 hour workshop. Incorporating discussion on how to balance energy and emotions on and off the mat, we will begin with a gentle flow sequence building in intensity to generate heat and positive energy. The second part will include a delicious restorative sequence to rest and rebalance. Finishing with a deeply relaxing Yoga Nidra to help you connect with your heartfelt desires for 2018. Open to all levels except complete beginners.

1 attendees (None invited)

Venue

Leyton Yoga
691 High Rd Leyton, 1st floor