Restorative Yoga & Sound at AGAPE ZOE Festival No.12

Restorative Yoga & Sound at AGAPE ZOE Festival No.12

Restorative yoga is about slowing down, is a meditation through yoga postures.
Its an opening of the body through passive stretching.
You will passthrough mainly lying and sitting asanas, that are designed to help the body and inner organs to deeply stretch, align and balance.

You often remain five to ten minutes in the same position, doing just a few postures in the duration of an hour.
During these long holds of rest, your muscles and mind relax deeply.
The feeling from this yoga class is ...

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6 attendees (None invited)

Venue

Eden
Breite Strasse 43