Super-challenging evening workouts. This workout is all about variety and functional movements. Expect a whole lotta HIIT, Supra-Maximal Interval Training, running bases, pushups, sprints, bands, and more.
There is plenty of street parking on Rose Ave.....we will meet at the bleachers behind the North East baseball diamond.
All levels of fitness are welcome. You can expect to burn about 800 calories.
Bring some water, a towel, and your running shoes. Your $5 donation for the class is ...Show the whole text
2 attendees (None invited)
Penmar Rec Center
1341 Lake St