Yoga and Meditation Introduction Weekend

Yoga and Meditation Introduction Weekend

Are you new to Meditation and Yoga? Always wanted to start a regular practice and improve your health and well-being?

Izelle Nair is leading a weekend of workshops, covering the basics of yoga and meditation. This course is designed to get you going on this epic journey of discovering Self. Learn about your body, your mind, and be at peace as you combine the two in movement and stillness.

MEDITATION SATURDAY
14 JANUARY 2017
12pm – 3pm

During this mindfulness workshop learn different ...

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7 attendees (60 invited)

Venue

Earth Yoga Studio
The Suite Life Complex, 3 Forssman Close, Kyalami

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