Get Certified to Teach YOD at Africa Yoga Project

Get Certified to Teach YOD at Africa Yoga Project

YOD programming is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. Satisfying the needs that the world of physical fitness is in search of.

The perfect compliment to physical fitness, or your yoga practice. Feel your muscles burn during the workout, feel your mind & body at peace by the end of class.

YOD is Intentional exercise. You get ...

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7 attendees (None invited)

Venue

Africa Yoga Project
Diamond Plaza middle building top floor