Inversion WS with Cat Alip Douglas, assisted by Phil

Inversion WS with Cat Alip Douglas, assisted by Phil

Sunday 14th January
2:00pm-4:00pm
£20 / or 2 from class packs / unltds pay £10

This 2 hour extended class is held once a month, in the middle of each month to provide adequate attention on learning, preparing for and refining inversions, specifically headstand (sirsasana), shoulderstand (salamba sarvangasana), handstand (adho mukha vrksasana) and/or forearm stand (pinchamayurasana) - time permitting.

The session will explore preparatory sequences as well as modifications on how to safely, but ...

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3 attendees (None invited)