Internal Rejuvenation And Sound Bath

Internal Rejuvenation And Sound Bath

This seasonal therapeutic workshop will weave in concepts from Ayurveda (the sister-science of yoga), Somatic movement or gentle vinyasa yoga, Yin/ restorative yoga, and will finish with Yoga Nidra, an extended, guided meditation or “yogic sleep.”

By mid-August, the heat & busyness of the Pitta season (late spring & summer) can leave us feeling “burnt out.” This is a perfect time to slow down, refresh & rejuvenate our mind, body & spirit to finish the season with energy and radiance.

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6 attendees (None invited)


1819-21 W Belmont Ave