Muscle, Bone & Soul; An exploration of Vinyasa Yoga

Muscle, Bone & Soul; An exploration of Vinyasa Yoga

Lead by Sarah Williams.

Prepare for the light switches of the subtle body to be switched on!
Saturated with the external and the material, this workshop theme was derived to help us shed the layers we cocoon ourselves in and draw nearer to a sense of the true self.

Working from the outside in we will explore a deep and flowing sequence of postures that delve into release through movement. By taking our asana a little slower we can delve in and play with this practice we call 'Yoga'. We will ...

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3 attendees (None invited)

Venue

Stretch
6b Ada Street