Backbend intelligence - Expand & Evolve

Backbend intelligence - Expand & Evolve

Expansion & ease are not two words that first come to mind when initially exploring backbends. It can often feel forced, stuck or just plain terrifying as we focus more on the arrival in to a preconceived idea of a shape or experience as opposed to enjoying the process whilst riding the undulations of the breath & sensation in order to expand and evolve beyond ideas and self made images.
Backbends can often leave us feeling vulnerable as we encourage ourselves & our heart to be wide open ...

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7 attendees (None invited)


6b Ada Street