Learn to Handstand with Sainaa Janchivdorj

Learn to Handstand with Sainaa Janchivdorj

The workshop will begin with a fairly intense warm up, including a lot of conditioning and flexibility drills specific to handstands. You will be given explanations of what to do with your body to get a perfectly straight handstand. Numerous exercises will be practiced to help you understand the shape of the posture, both on the floor and on your hands. You’ll also be working with a partner so you can learn how to spot and correct someone else’s technique.
This workshop will not be suitable for ...

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4 attendees (None invited)


Indaba Yoga
18 Hayes Place