Silence in Chaos - A Retreat

Silence in Chaos - A Retreat

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant just as it is, without either clinging to it or rejecting it.”

An important part of mindfulness is reconnecting with our bodies and the sensations as experienced by our bodies. Mindfulness means waking up to the sights, sounds, smells and tastes of the present moment. That might be something as simple as the feel ...

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