Yoga and Somatic Movement- 1/2 Price Taster Class

Yoga and Somatic Movement- 1/2 Price Taster Class

Introducing Yoga Cariad- Yoga and Somatics for all!

Come and spend a relaxed and playful hour exploring mindful and spontaneous movement, yoga and relaxation.

Release tension from the body.
Relax over worked muscles.
Unlearn patterns of straining or force.
Improve joint and bone health.
Improve mind- body (proprioceptive) awareness.
Learn to track physical sensation throughout movement.
Discover new movement possibilities and improved range and quality of movement.
Enjoy your body ...

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0 attendees (None invited)

Venue

Stretchy Suzie's
99 Woodville Road