Dance Flow Dance Class

Dance Flow Dance Class

Mondays, March 20 - May 1, with Lori Cowan, 6:45- 7:30pm, $12 per class or $60 for all 6 sessions.

Low impact cardio class that not only uses the body, it uses the mind, emotion and spirit! Neurological integrative practices and teachings that includes jazz, modern, tai chi, martial arts and yoga. You are welcome to do this class with shoes or without. Great for beginners. However, you can make the class as easy or as hard as you like. Each move has three levels from easy to hard and you ...

Show the whole text

4 attendees (86 invited)


Unity of Nashville
5125 Franklin Pike