Spring Cleanse & Renew Retreat - Tilton House, East Sussex

Spring Cleanse & Renew Retreat - Tilton House, East Sussex

Shake off the cobwebs, shed Winter, put a spring in your step and a sparkle in your smile with my Springtime yoga retreat at Tilton House, East Sussex.

According to Ayurveda (which the yogis reference as a guide for health) Spring is a natural time to for shedding the winter layers that can accumulate and create imbalance physically, mentally and emotionally.

The mornings you will recalibrate and rejuvenate with inspiring and cleansing solar sequences. Dynamic vinyasa flow / mantra / ...

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2 attendees (None invited)