Build Your Run: Take Control Through Balance & Coordination

Build Your Run: Take Control Through Balance & Coordination

Join Chris Wolfe and Garrett McLaughlin for their 1st of 3 seminars in the Build Your Run series. Seminar #1 will cover neuromuscular activation and control strategies to 'Take Control Through Balance & Coordination.'

The concepts covered within the seminar will help identify underlying limitations in neuromuscular control and function, specifically at the hips. As a runner, you can imagine how important proper function of the hips are in performance and injury-prevention. Not only do we want ...

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9 attendees (250 invited)

Venue

Optimum 650 Personal Training Studio
93 Seaboard Ln, Ste 1006