Body Blitz Workout

Body Blitz Workout

A combination of cardio, interval training and body-weight strength set to music.

We warm up the body, plank, press, squat, jump and twist to feel the heart beating in the chest and strength the muscles. (lo-impact alternatives available for people with knee problems).

We listen to music, you are encouraged to work hard and push your limits, but are welcome to take it easy :)

Suitable for all levels - no experience necessary.

>Pay what you can 5-12 per class<

*Join us for the Body Warm up ...

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2 attendees (None invited)

Venue

Noize Fabrik
Elsenstr. 52

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