Slow Down Friday with Norman Blair

Slow Down Friday with Norman Blair

Cherish this precious chance to slow down and to soften with an extended Yin yoga practice led by Norman Blair, one of the most experienced Yin teachers in UK.
Many of us lead demanding and difficult lives. We can seem like graceful water birds: gliding serenely on the surface but in fact paddling frantically below to stay afloat. Often what we require most is space where we can rest and release the tensions that we all carry.
The Yin yoga practice is centred around floor-based postures, which ...

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1 attendees (None invited)


Indaba Yoga
18 Hayes Place