Become a Stronger Healthier Runner !

Become a Stronger Healthier Runner !

** Yoga Workshop for marathonians and all runners **

NOTE : Atelier enseigné en anglais par Marjorie *

Did you know that yoga can help you run injury free? Yoga is the perfect activity to complement your run training. It helps you achieve endurance, balance, flexibility and strength, enabling you to run strong all season!

In this 90 min workshop you will :

1. learn some techniques for mental balance & focus
2. practice pre-run yoga warmups
3. master some useful post run yoga stretches
4. ...

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6 attendees (None invited)

Venue

Yoga Shala
96 Boulevard de la Grande Corniche, Ain Diab

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