Sadhana Intensive in India January 14-18th

Sadhana Intensive in India January 14-18th

Course outline:
This course is based on individual self-practice with a sequence of asanas. Each day is divided into two or three sessions and the emphasis is on intense and prolonged pranayama. Students work towards eight hours of Hatha Yoga per day, and this physical practice is balanced by the study of classical scriptures.

This Sadhana course demands a high level of self-discipline. Students are guided according to individual needs. Students are expected to remain within the ashram ...

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4 attendees (None invited)