With Val Spies & Nancy MacDonald
March 9-11th, 2018
Saturday and Sunday, 8:30am-5:30pm
This workshop, with Nancy MacDonald E-RYT 500 and Val Spies E-RYT 500, prepares 500-hour teachers to lead seminars and classes on meditation to mainstream and experienced students.
Special attention is given to the 8 limbs of Yoga focusing on pratyahara, dharana, dhyana, and samadhi.
An introduction to mindfulness meditation and Zen meditation provides optional ...Show the whole text
3 attendees (None invited)
The Lotus Pond Yoga Studio
6201 Lynn Rd