Meditation Unveiled

Meditation Unveiled

Meditation Unveiled:
With Val Spies & Nancy MacDonald

March 9-11th, 2018
Friday, 6:00pm-9:00pm
Saturday and Sunday, 8:30am-5:30pm

This workshop, with Nancy MacDonald E-RYT 500 and Val Spies E-RYT 500, prepares 500-hour teachers to lead seminars and classes on meditation to mainstream and experienced students.

Special attention is given to the 8 limbs of Yoga focusing on pratyahara, dharana, dhyana, and samadhi.

An introduction to mindfulness meditation and Zen meditation provides optional ...

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3 attendees (None invited)


The Lotus Pond Yoga Studio
6201 Lynn Rd