Yogis hate this and it may hurt …..we’re going to reign it in and move our legs with control and strength.
As modern yogis we often love to throw our legs around, take them as high as possible and generally follow the route of least resistance in our practice. This is great for making pretty shapes, but not necessarily the best thing for your body, especially in the long term. In this workshop, our attention will be drawn to the concept of mobility: a combination of flexibility and strength, ...Show the whole text
5 attendees (None invited)
6b Ada Street