Slow Flow Yoga

Slow Flow Yoga

All Levels Slow Flow Yoga: This class is for everyone. Move at a mindful pace, focusing on breath as dynamic vinyasa flow sequences are layered with long deep stretches by the end of class. Seated, standing, and supine postures are explored with an emphasis on safe alignment. Modifications will always be offered, making this class great for beginners and seasoned practitioners alike. This moving meditation will leave you grounded, centered, and energized!

Twenty mats will be offered on a first ...

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2 attendees (20 invited)