All Levels Slow Flow Yoga: This class is for everyone. Move at a mindful pace, focusing on breath as dynamic vinyasa flow sequences are layered with long deep stretches by the end of class. Seated, standing, and supine postures are explored with an emphasis on safe alignment. Modifications will always be offered, making this class great for beginners and seasoned practitioners alike. This moving meditation will leave you grounded, centered, and energized!
Twenty mats will be offered on a first ...
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All Levels Slow Flow Yoga: This class is for everyone. Move at a mindful pace, focusing on breath as dynamic vinyasa flow sequences are layered with long deep stretches by the end of class. Seated, standing, and supine postures are explored with an emphasis on safe alignment. Modifications will always be offered, making this class great for beginners and seasoned practitioners alike. This moving meditation will leave you grounded, centered, and energized!
Twenty mats will be offered on a first come, first served basis.
Yoga Tips
• Bring a yoga mat and towel.
• Practice yoga on an empty stomach.
• Wear comfortable clothing that you can move and stretch in.
• Please refrain from wearing strong perfumes or scents.
• Drink plenty of water before and after class.
• Come with a colleague or friend and have fun!
